Since Covid hit, I’ve been through a myriad of emotions, like most of us, I’m sure. Things like – “I’m a homebody, I’ll be fine” to “I need a hug from someone other than Ryan or I’m going to lose my mind” and everything in between. The first two weeks were the hardest; I tried several self-care methods, things that usually worked, to get me back into the swing of things until I found the one that worked for this moment in time. The most effective, was connecting to source and hanging out with the Angels. During one of these sessions, what I already knew to be true, became so clear – “Its ok to not be ok” – I KNEW, with such clarity, that it was more than ok to not be ok. I knew it meant I had emotions and likely past trauma to work through. I knew that having off days was a necessary, and beautiful, part of the process. When I say process, I mean internal healing. Some days we’re just off, and that’s ok. It’s important not to invalidate those emotions, because more often than not, they’re here to teach us something; to guide us. We need to FEEL that, in order to HEAL it. These last several months have been another part of my healing process, bringing to light emotions I didn’t know still existed, offering perspective and gratitude in ways I haven’t experienced before. And I’d be lying if I said I didn’t try to “hustle” my way through them by staying busy and checking things off the to-do list. Recently though, I’ve made more time for the things that fill up my cup, and it’s been wildly instrumental in getting myself back into alignment. As we approach further restrictions in my part of the world, I plan to be more present at home. I plan to take some time to connect to source, to nourish my soul in a way that feels good and authentic to me. I will be on my phone less, and in my body more. I’m sharing because I’m hoping this encourages you to do the same. And if sitting in stillness and hanging out with the Angels is something you felt called to while reading this, you know what to do 💕✨